½ðɳÓéÀÖ

Mindful Health & Resilience Lab
Paragraphs

People standing in front of board that reads "WPA 2024 Annual Convention"

As a lab we have a long-standing interest in the study and practice of mindfulness meditation and related contemplative experiences. In earlier research we focused on dispositional mindfulness and its measurement, with a particular emphasis on Buddhist cultural validity of Western mindfulness measures. More recently our work has focused on mindfulness training to enhance resilience and health among groups exposed to high levels of stress, including first responders and marginalized populations. 

The lab is currently studying feasibility, mechanisms, and biological, behavioral, and psychological outcomes of integrated resilience and mindfulness training among first responders. In a separate study, we are investigating the protective impact of dispositional mindfulness, self-compassion, and resilience on the negative health outcomes associated with discrimination in BIPOC and other marginalized communities. 

Current dissertation students are evaluating:

  • the impact of a brief mindfulness intervention on pain tolerance and risky decision-making 

  • the impact of a mindful loving-kindness intervention on implicit, explicit, and behavioral racial bias

  • Latinx provider perspectives on cultural adaptations to Mindfulness-Based Relapse Prevention

     

Selfie of people part of the Mindful Health & Resilience Lab